AFROASE Dried Anchovies 100G
AFROASE Dried Anchovies 100G
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🛒 Product description
AFROASE Dried Anchovies 100G offer an intense umami aroma and consist of 100% gently dried fish from Vietnam. These protein-rich, carbohydrate-free anchovies are a real flavor highlight in soups, sauces and rice dishes - or as a crispy snack straight from the pack.
🍽️ Serving suggestion
Lightly roasted as a crunchy topping snack or cooked directly into broths and soups for full fish flavor.
⏲️ Preparation time
Roast for just 1-3 minutes or cook straight away - quick and easy.
🍜 Types of use
Snack: Crispy roasted for a hearty protein snack.
Soup base: Ideal as a base for umami-rich broths.
Rice dishes: For spicy stir-fries and Asian specialties.
🥗 Ingredients & Allergens
Ingredients: Anchovies (100%)
⚠ Allergens: Contains fish.
📊 Nutritional information (per 100g)
Energy: 393 kJ / 94 kcal
Fat: 4.4 g (of which saturated fatty acids: 1.0 g)
Carbohydrates: 0 g (of which sugar: 0 g)
Protein: 13g
Salt: 4.3g
👨🍳 Preparation & consumption recommendations
1. For snack use: Fry in a pan without oil for 1-3 minutes until crispy.
2. For broths/soups: Bring to the boil directly with water and vegetables and cook for 15 minutes.
3. For stir-fry: Sauté with onions, garlic and vegetables.
📦 Storage recommendation
Store in a cool, dry place and protected from light. Seal airtight after opening.
ℹ️ More information
🏭 Manufacturer & Importer
Afroase (exact importer information not available)
⏳ Best before date
See product packaging.
📖 More about the product
What are dried anchovies?
Dried anchovies are small sea fish that are dried using traditional methods to intensify flavor and shelf life. They are an essential ingredient for broths, dips or as a salty snack, especially in Vietnamese, Korean and Filipino cuisine.
Why AFROASE Anchovies?
The brand AFROASE stands for authentic ingredients from Asia and Africa. These 100% pure anchovies come from Vietnam and offer an intense, salty-umami flavor that adds depth to dishes. Their high protein content makes them ideal for a conscious, low-carb or ketogenic diet.
Use in the kitchen
The dried anchovies can be cooked, soaked or roasted straight away. In Korea they are known under the name "Myulchi" and are used for example. B. in the well-known broth “Dashima Yuksu” or as a stir-fry with soy sauce and sesame oil.
Advantages at a glance:
- High protein content (13g/100g)
- 0 g carbohydrates – ideal for low-carb
- Free from gluten and lactose
- Halal
- Intense umami taste
👩🍳 Recipe ideas
🍳 Korean Anchovy Stir Fry (Myulchi Bokkeum)
Preparation:
- Roast 50 g dried anchovies in a pan until crispy.
- Add 1 teaspoon sesame oil, 1 tablespoon soy sauce, 1 teaspoon sugar and 1 finely chopped garlic clove.
- Allow to caramelize while stirring.
- Sprinkle with sesame seeds and serve warm or cold.
🥣 Umami broth with vegetables
Preparation:
- Bring 10-15 g anchovies to the boil with 1 liter of water, 1 piece of kombu (seaweed) and roughly chopped vegetables (e.g. radish, onions).
- Simmer for 20 minutes, strain.
- Ideal as a base for ramen, miso soup or hotpots.
