NBH Dried Lotus Seed Dried Lotus 150G
NBH Dried Lotus Seed Dried Lotus 150G
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🛒 Product description
NBH Dried lotus seeds 150g are a high-quality, natural ingredient for Asian cuisine. They consist of 100% pure lotus seeds and impress with their mild, nutty, slightly sweet aroma. The lotus seeds are ideal for soups, stews, desserts and vegetarian curries. Thanks to their high protein content and natural composition without added sugar, they fit perfectly into a balanced, conscious diet. Vegan, gluten-free and lactose-free.
🍽️ Serving suggestion
After soaking and cooking in sweet coconut milk, serve as a dessert or enjoy in a savory vegetarian curry.
⏲️ Preparation time
30-60 minutes (soaking and cooking)
🍜 Types of use
Soups & Stews: Gives Asian broths a special texture.
Sweets: Particularly popular in Chinese and Vietnamese desserts.
Vegetarian dishes: As a protein-rich ingredient in curries or vegetable stir-fries.
🥗 Ingredients & Allergens
Ingredients: 100% lotus seeds
⚠ Allergens: No information
📊 Nutritional information (per 100g)
Energy: 1463 kJ / 350 kcal
Fat: 2 g (of which saturated fatty acids: 0 g)
Carbohydrates: 67.2 g (of which sugar: 0 g)
Protein: 17.2g
Salt: 0g
👨🍳 Preparation & consumption recommendations
Before eating, soak the lotus seeds in water for at least 4 hours or overnight. Then boil them in fresh water for about 30-60 minutes until they are soft. Then use it in sweet or savory dishes as desired.
📦 Storage recommendation
Store in a cool and dry place.
ℹ️ More information
🏭 Manufacturer & Importer
Manufacturer: NBH
Importer: No information
⏳ Best before date
See product packaging.
📖 More about the product
What are dried lotus seeds?
Dried lotus seeds are the seeds of the lotus flower that have been used in Asian cuisine for centuries. They are rich in protein, contain hardly any fat or sugar and have a pleasantly mild, nutty aroma. They are considered a superfood ingredient, particularly in China, Vietnam and Thailand, and are valued in both savory and sweet dishes.
Why are NBH lotus seeds special?
The NBH Dried lotus seeds come directly from China and consist of 100% natural lotus seeds. They are vegan, gluten-free, lactose-free and halal - making them ideal for a conscious diet. Their high protein content of 17.2 g/100 g makes them ideal for athletes and vegetarians.
Uses and Benefits
Lotus seeds can be used in many different ways. After soaking and cooking, they become soft, but not mushy, and can be wonderfully incorporated into desserts such as lotus porridge or in Asian soups such as Chinese lotus root soup. They are filling, easy to digest and rich in fiber.
👩🍳 Recipe ideas
🍚 Lotus seed porridge with coconut milk
Preparation:
- Soak lotus seeds overnight, then boil in water for 45 minutes until soft.
- Put 250 ml coconut milk, 2 tablespoons sugar and a pinch of salt in a saucepan, add the lotus seeds.
- Simmer for another 10 minutes until a creamy porridge forms.
- Serve warm and garnish with fresh fruit.
🍛 Vegetarian curry with dried lotus seeds
Preparation:
- Soak lotus seeds for 4-6 hours and cook for 30 minutes until soft.
- Fry onions, garlic, ginger and curry paste in a pan.
- Add vegetables of your choice (e.g. eggplant, peppers, sweet potatoes) and deglaze with coconut milk.
- Stir in the cooked lotus seeds, simmer for 10 minutes and serve with coriander.
