AFROASE Kidney Beans 1KG
AFROASE Kidney Beans 1KG
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🛒 Product description
AFROASE Kidney Beans are high-quality, dark red kidney beans and a versatile basic ingredient for numerous dishes. They are characterized by their mild, slightly nutty taste and are ideal for African stews, rice dishes, salads or as a filling side dish. Thanks to their high protein and fiber content, they are particularly popular in vegetarian and vegan cuisine.
🍽️ Serving suggestion
Perfect in hearty stews, with rice dishes or as a protein-rich addition to salads.
⏲️ Preparation time
Soak overnight, then cook for about 1-2 hours.
🍲 Types of use
Main ingredient: For stews, curries and rice dishes.
Supplement: With meat, fish or vegetarian dishes.
Salads: For nutritious, filling bean salads.
🥗 Ingredients & Allergens
Dark red kidney beans.
⚠ Allergens: None.
📊 Nutritional information (per 100g)
Energy: 333 kcal
Fat: 0.8 g (of which saturated fatty acids: 0.2 g)
Carbohydrates: 60 g (of which sugar: 1 g)
Protein: 23g
Salt: 0g
👨🍳 Preparation & consumption recommendations
1. Soak beans in plenty of water overnight.
2. Drain the water and add beans with fresh water.
3. Cook for 1-2 hours until soft, then process further.
📦 Storage recommendation
Store in a cool, dry place and protected from light.
ℹ️ More information
🏭 Manufacturer
Afroase
⏳ Best before date
See product packaging.
📖 More about the product
Kidney beans – a staple food
Kidney beans are one of the most important legumes worldwide. They are an integral part of traditional dishes, especially in African, Caribbean and Latin American cuisine. They provide valuable vegetable protein and complex carbohydrates.
Popular in African cuisine
In many African dishes, kidney beans are used in stews, rice dishes or savory sauces. They absorb spices particularly well and provide a pleasant, filling texture.
Vegan & nutrient-rich
AFROASE kidney beans are naturally vegan, low in fat and high in protein - ideal for a conscious, plant-based diet.
👩🍳 Recipe ideas
🍛 African bean stew
Preparation:
- Simmer cooked kidney beans with onions, tomatoes and spices.
- Refine with paprika and chili to taste.
- Serve with rice or flatbread.
🥗 Fresh kidney bean salad
Preparation:
- Allow cooked beans to cool.
- Mix with fresh herbs, onions and a lemon dressing.
- Serve as a light meal or side dish.
